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no cabeçalho, pintura de Paul Béliveau
Is burnout simply the result of working too hard? Josh Cohen argues that the root of the problem lies deeper than that
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The depressive burnout, Ehrenberg suggests, feels incapable of making meaningful choices. This, as we discovered in the course of analysis, is Steve’s predicament. In his emotionally chilly childhood home, the only attention he received from his parents was their rigorous monitoring of his schoolwork and extra-curricular activities. In his own mind, he was worth caring about only because of his achievements. So while he accrued awards and knowledge and skills, he never learned to be curious about who he might be or what he might want in life. Having unthinkingly acquiesced in his parents’ prescription of what was best for him, he simply didn’t know how to deal with, or even make sense of, the sudden, unexpected feeling that the life he was living wasn’t the one for him
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... the body and mind crying out for an essential human need: a space free from the incessant demands and expectations of the world. In the consulting room, there are no targets to be hit, no achievements to be crossed off. The amelioration of burnout begins in finding your own pool of tranquillity where you can cool off.
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